Ice Age Trail 50 Course Profile

La Grange, WI, Wisconsin

• Distance: 50 miles
• Elevation Gain: 5,000 ft
• Elevation Loss: 5,000 ft
• High Point: 1,050 ft
• Low Point: 900 ft
• Time Limit: 14 hours
• Month: May
• Finisher Rate: ~80%

Ice Age National Scenic Trail. Rolling glacial terrain through southern Wisconsin's kettle moraine landscape. A runnable point-to-point course on the Ice Age Trail with spring wildflowers.

Aid Stations

Name	Mile	Elevation	Crew Access	Drop Bag	Cutoff
Scuppernong	10	950 ft	No	Yes	—
Nordic Trails	22	1,000 ft	Yes	Yes	—
Bluff Road	35	1,050 ft	Yes	Yes	—
Rice Lake	44	950 ft	No	No	—

Course Segments

Segment	Miles	Terrain	Difficulty	Notes
Start to Scuppernong	0–10	rolling	easy	Gentle glacial terrain. Get into rhythm.
Scuppernong to Nordic Trails	10–22	rolling	moderate	Rolling moraines and prairie.
Nordic Trails to Bluff Road	22–35	rolling	moderate	Kettle moraine hills. Stay consistent.
Bluff Road to Finish	35–50	rolling	moderate	Final push through spring woods.

View the full interactive elevation profile, 3D course flyover, and race strategy tools on HARDN.